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Best Seated Exercises for Knee Arthritis Using Essential Oils

Best Seated Exercises for Knee Arthritis Using Essential Oils

Knee arthritis can limit your ability to be active and exercise, but there are always options! Seated exercises are a great way to still get in some activity, even on bad arthritis days. Be sure to in... ...more

Exercise ,Essential Oils

November 16, 20227 min read

Osteoarthritis Flare Up: Does Exercise Make Arthritis Worse?

Osteoarthritis Flare Up: Does Exercise Make Arthritis Worse?

Exercise can make arthritic joints painful, which begs the question: does that pain mean my arthritis is getting worse? Does exercise damage my arthritis joint even more? Let's discuss! ...more


November 02, 20227 min read

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Welcome to the Thriving with Osteoarthritis blog! If you are in the physical therapy world, you have to LOVE educating others! Honestly, so much of taking care of people with all kinds of movement or dysfunction is making sure that they have enough knowledge to continue on without you. It's my job here to give you the knowledge that you need to understand your diagnosis, know what treatment options are available for you, and get tips on how to make your life easier living with OA!

I've Just Been Diagnosed with osteoarthritis, now what?

Here are my top 5 tips if you've just been learned you have Osteoarthritis.

Read Here >>

Top 10 anti-Inflammatory Foods

Making sure you are focusing on anti-inflammatory foods is so important with any chronic illness (for everyone really).

Read Here >>

Osteoarthritis flare up: Is exercise bad for OA?

Exercise can be hard, especially during a flare up. But, is this better or worse for your joints in the long run?

Coming Soon!


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