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10 Ways To Get Better Sleep With Arthritis

10 Ways To Get Better Sleep With Arthritis

The relationship between pain, arthritis, and sleep is complicated… at best. The good news is that there are things that can be done to improve your sleep and decrease your arthritis pain at night. ...more

Lifestyle ,Essential Oils

December 09, 202213 min read

Two New Ways To Manage Arthritis Pain With Your Mindset

Two New Ways To Manage Arthritis Pain With Your Mindset

Arthritis doesn’t just take a physical toll on your body, it greatly affects your mental health too. Living in chronic pain is mentally exhausting but there are ways to manage arthritis pain through m... ...more

Lifestyle ,Mental Health

November 23, 20226 min read

Top 10 Anti-Inflammatory Foods for Arthritis

Top 10 Anti-Inflammatory Foods for Arthritis

Food is medicine and what you eat positively or negatively affects your overall health. Choosing foods that decrease inflammation can have a profound effect on your arthritis and your pain. ...more


October 26, 20226 min read

Back to Home

Welcome to the Thriving with Osteoarthritis blog! If you are in the physical therapy world, you have to LOVE educating others! Honestly, so much of taking care of people with all kinds of movement or dysfunction is making sure that they have enough knowledge to continue on without you. It's my job here to give you the knowledge that you need to understand your diagnosis, know what treatment options are available for you, and get tips on how to make your life easier living with OA!

I've Just Been Diagnosed with osteoarthritis, now what?

Here are my top 5 tips if you've just been learned you have Osteoarthritis.

Read Here >>

Top 10 anti-Inflammatory Foods

Making sure you are focusing on anti-inflammatory foods is so important with any chronic illness (for everyone really).

Read Here >>

Osteoarthritis flare up: Is exercise bad for OA?

Exercise can be hard, especially during a flare up. But, is this better or worse for your joints in the long run?

Coming Soon!


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